Mission
Help people lead, learn, and live mindfully.
About Dr. Treca
Mindful living and the development of people are my constant companions. They feed one another. When I do the former well, the latter thrives.
My mindful living journey began in my early 30s, but my passion for educating and developing others started much earlier, playing school in my mother’s K-12 classroom as a young girl. Together, these experiences shaped a lifelong commitment to cultivating presence, resilience, and well-being. Today, I invite you to Be, Observe, Unite, Restore, Nourish, and Emerge through The B.O.U.R.N.E. Principles™—a mindfulness-based framework designed to help you step into greater balance, intentional leadership, and holistic living.
Namaste
“Meditation isn’t about trying to throw ourselves away and become something better; it is about befriending who we are.”
—Pema Chödrön
From the blog
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A Daily Journaling Practice
The author describes a journaling technique learned during yoga teacher training, involving a grid divided into four quadrants: Intellectual, Physical, Emotional, and Spiritual. Each quadrant prompts reflection on feelings, limiting beliefs, personal impacts, and self-forgiveness. This method encourages holistic self-awareness and compassionate self-exploration. Read more
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The Lotus Flower: A Timeless Symbol of Growth, Presence, and Transformation
If you’ve spent any time around yoga or meditation, you’ve likely encountered the lotus flower. It appears in artwork, statues, sacred texts, and even in the name of one of yoga’s most recognizable postures, Padmasana (Lotus Pose). But why has this beautiful flower become such an enduring symbol across contemplative traditions? The answer lies not… Read more
Dr. Treca Bourne | Mindful Leadership, Learning, and Living 